Radiance Family Wellness Resources
By Jeena Cho, Contributor covering mental health, mindfulness and work-life integration for Forbes Magazine Article published on July 14, 2016 | Read the Original Forbes Article When I tell people that I'm a lawyer who teaches other lawyers and...
Understanding the Stress Response
“The combination of reactions to stress is also known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties”.