Join Sita Davis, Artist and Certified Yoga Therapist, for a transformational morning of yoga, art, journaling and connecting deeply to Nature, using the New Moon Calendar Journal.
In this workshop, we will explore our own body’s microcosm of lunar energy through visualization, pranayama and asana. Sita will guide you in establishing a practice of charting wellness throughout the lunar cycle, helping to bring your intentions to life by creating moon mandalas. These practices powerfully bring balance, sweetness and stability to the ebb and flow of our often excessively active solar lives.
What is RESTART®? Part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a five week class led by qualified Holistic Nutrition Professional, Aimee Ames. It is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Self-care is prioritized during the five weeks, making RESTART®an essential gift you can give to yourself and your health!
Dates: Thursdays at 7:00 pm (week 1 is 1 1/2 hours, other weeks are 1 hour) 1/17, 1/24, 1/31, 2/7, 2/14*
Limited space available, click here to reserve your spot.
Integrative Transformative Medicine
We can help you look and feel better than you have in years. We treat the whole person through Osteopathy, Mindfulness & Yoga classes, diet and lifestyle coaching, traditional therapies, infrared sauna and more!
Detox your life
Radiance Family Wellness has done the research for you. Pure Haven is the real deal if you want truly ‘clean’ products for your home, body and family. No ‘greenwashing’ here. Contact us for ordering information.
Osteopathy is the treatment of medical disorders through the manipulation and massage of the bones, joints, and muscles.
Known traditionally as “Thoba Khujatag” or head moving, this ancient modality uses subtle touch to the head, face, jaw and neck based on a sophisticated assessment of pulses. TC therapy has the transformational potential to help with many conditions.
Ayurveda, or traditional Indian medicine, means “the science of life” and is the most well-documented ancient health care system. With an emphasis on prevention, Ayurveda targets the root causes of imbalance through natural methods to maintain health in all facets of living- mind, body and spirit.
Full Spectrum InfraRed Sauna
Enjoy the comforts of our clinically baked full-spectrum infrared sauna. Our sauna heater is customizable and the sauna offers preset health programs.