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Movement and Meditation with Anna Vaughn
Thursday, March 21, 2019 @ 10:30 am - 12:00 pm$20
“Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.
“It is my great joy to practice and share the traditional teachings of Hatha Yoga. Yoga has given me practices to cultivate physical health, emotional balance and mental focus. I began practicing as a teenager and during my mid-thirties I was drawn to share my practice through teaching. As the daughter of two teachers and having a career as an Art Professor teaching comes quite naturally. I feel a connection between the practices of art and yoga as both invite one to continually experience life with an ever expansive sense of curiosity.
My classes are appropriate for all skill levels and are informed by my study of Yoga Asana (posture and movement), Classical Tantra (meditation and awareness), Ayurveda (anatomy and health cultivation) and Jyotisa (astrology).”