by Kate Wees | Feb 3, 2019
Join Sita Davis, Artist and Certified Yoga Therapist, for a transformational morning of yoga, art, journaling and connecting deeply to Nature, using the New Moon Calendar Journal (www.themoonismycalendar.com). In this workshop, we will explore our own body’s microcosm...
by Kate Wees | Jan 9, 2019
Mindful Yoga for All Levels and All Bodies, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through...