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RESTART®

RESTART®

The RESTART® Program is a five week class led by a qualified Holistic Nutrition Professional. It is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Self-care is prioritized during the five weeks, making RESTART®an essential gift you can give to yourself and your health!

Mindful Yoga for All Levels and All Bodies

Mindful Yoga for All Levels and All Bodies

Mindful Yoga for All Levels and All Bodies, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through...

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