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February 2019

Movement and Meditation with Anna Vaughn

Thursday, February 7, 2019 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until Tuesday, January 7, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$20

"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.

Find out more »

The Ayurvedic Aspects of Mindfulness, Meditation, Breathing and Chanting with Alka

Thursday, February 7, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until Thursday, December 12, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map

All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

Find out more »

Mindful Yoga for All Levels and All Bodies

Wednesday, February 13, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until Wednesday, January 8, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$20

Mindful Yoga for All Levels and All Bodies, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you will leave class feeling connected, open, aligned, nurtured and aware. Suggested cost - $17-$20 per person, no one turned away for lack of funds.

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Movement and Meditation with Anna Vaughn

Thursday, February 14, 2019 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until Tuesday, January 7, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$20

"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.

Find out more »

The Ayurvedic Aspects of Mindfulness, Meditation, Breathing and Chanting with Alka

Thursday, February 14, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until Thursday, December 12, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map

All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

Find out more »
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