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July 2019

Resonance Percussion Fitness Class Demo

Sunday, July 14, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Sunday, August 25, 2019 at 2:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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$10.00 25 tickets left

Bring heartbeats to harmony in this Adagio class. We use percussion instruments to create accountability and intention with movements, timing, cues and working in harmony as a group. Very effective for people who may be ”over thinkers” or anyone who enjoys music or wants to improve their rhythm. Intentional movements in this class result in energy production in the body. You will discover a stronger connection to the rhythm of your body and you will better synchronize heartbeats with others.…

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Mindful Yoga for All Levels and All Bodies

Wednesday, July 17, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wednesday, January 8, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Free

Mindful Yoga for All Levels and All Bodies Dianna Rowley will be subbing this class from July 10 to August 21st. She will offer a mindfulness class that will combine Yoga, Tai Chi and QiGong. The class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you…

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The Ayurvedic Aspects of Mindfulness with Alka

Thursday, July 18, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until Thursday, December 12, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Free

All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

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Healthy Aging Fitness

Friday, July 19, 2019 @ 1:00 pm - 2:00 pm
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One event on Friday, August 30, 2019 at 1:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Free 25 spots left

This class is ideal for the aging body to build strength, improve alignment and increase circulation.  It includes a variety of techniques including  body conditioning, joint mobility work, pilates and qigong. Sessions integrate stretching, opposition training, coordination and balance work.   Each class has a new routine, keeping participants alert and strengthening mindfulness.    Tools in this class may include resistance bands, gliders, weights and chairs.  No experience needed, get ready to enjoy the best hour of your day!

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Chi Dancing

Friday, July 19, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Friday, August 30, 2019 at 7:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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$15.00 12 tickets left

This Adagio class combines Tai Chi and QiGong with Partner Yoga/Acro Yoga. The counterbalance exercises in this class fuel the soul and will make your heart sing. Notes:  This can be done with an exclusive partner or in a small group.  It is offered as a group class or with private groups. It is also a good intergenerational activity.  Class can range from 30-90 minutes based on RFW available schedule or group’s request. Privates also available.

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