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April 2019

Movement and Meditation with Anna Vaughn

Thursday, April 4, 2019 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Tuesday, January 7, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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$20

"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.

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Sound Bath w/ Natalie Lobue

Sunday, April 7, 2019 @ 4:00 pm - 5:00 pm
Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Radiance Family Wellness invites you to join us for an upcoming Healing Sound Bath with Natalie Lobue. Natalie plays an array of crystal singing bowls that pour vibrations through the mind and body. Creating space for deep relaxation, opening and release, stress relief, clarity and ease. Reach deep states of relaxation and allow the nervous system to heal, the parasympathetic nervous system to regenerate our bodies, and our mind to balance the right and left hemispheres of the brain. Join…

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Movement and Meditation with Anna Vaughn

Thursday, April 11, 2019 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Tuesday, January 7, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$20

"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.

Find out more »

Movement and Meditation with Anna Vaughn

Thursday, April 18, 2019 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Tuesday, January 7, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$20

"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.

Find out more »

The Ayurvedic Aspects of Mindfulness with Alka

Thursday, April 18, 2019 @ 6:00 pm - 7:00 pm
Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

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