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August 2019

Mindful Yoga for All Levels and All Bodies

Wednesday, August 28, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wednesday, January 8, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Free

Mindful Yoga for All Levels and All Bodies Dianna Rowley will be subbing this class from July 10 to August 21st. She will offer a mindfulness class that will combine Yoga, Tai Chi and QiGong. The class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you…

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Healthy Aging Fitness

Friday, August 30, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Friday, August 30, 2019 at 1:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

This class is ideal for the aging body to build strength, improve alignment and increase circulation.  It includes a variety of techniques including  body conditioning, joint mobility work, pilates and qigong. Sessions integrate stretching, opposition training, coordination and balance work.   Each class has a new routine, keeping participants alert and strengthening mindfulness.    Tools in this class may include resistance bands, gliders, weights and chairs.  No experience needed, get ready to enjoy the best hour of your day!

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Chi Dancing

Friday, August 30, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Friday, August 30, 2019 at 7:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$15.00

This Adagio class combines Tai Chi and QiGong with Partner Yoga/Acro Yoga. The counterbalance exercises in this class fuel the soul and will make your heart sing. Notes:  This can be done with an exclusive partner or in a small group.  It is offered as a group class or with private groups. It is also a good intergenerational activity.  Class can range from 30-90 minutes based on RFW available schedule or group’s request. Privates also available.

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September 2019

Monthly Sound Bath

Tuesday, September 3, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating until Tuesday, December 3, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$25.00

Radiance Family Wellness invites you to join us for an upcoming Healing Sound Bath with Natalie Lobue. Natalie plays an array of crystal singing bowls that pour vibrations through the mind and body. Creating space for deep relaxation, opening and release, stress relief, clarity and ease. Reach deep states of relaxation and allow the nervous system to heal. Join us every first Tuesday of the month for a deeply relaxing and balancing Sound bath.  A great way to maintain your wellness during the changes of Spring.…

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Mindful Yoga for All Levels and All Bodies

Wednesday, September 4, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wednesday, January 8, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

Mindful Yoga for All Levels and All Bodies Dianna Rowley will be subbing this class from July 10 to August 21st. She will offer a mindfulness class that will combine Yoga, Tai Chi and QiGong. The class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you…

Find out more »
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