Lifelong Fitness at Radiance | Mondays 1-2pm

Radiance Family Wellness 914 Dewing Avenue, Lafayette

Lifelong Fitness at Radiance Family Wellness has the components of fitness; strength, flexibility & endurance performed in chairs. The cardiovascular component is gentle dance movements to incorporate skeletal weight bearing. I am the middle of five girls raised in Orinda and continued to call this part of the East Bay my home. My philosophy is […]

Lifelong Fitness at Radiance | Mondays 1-2pm

Radiance Family Wellness 914 Dewing Avenue, Lafayette

Lifelong Fitness at Radiance Family Wellness has the components of fitness; strength, flexibility & endurance performed in chairs. The cardiovascular component is gentle dance movements to incorporate skeletal weight bearing. I am the middle of five girls raised in Orinda and continued to call this part of the East Bay my home. My philosophy is […]