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June 2019

The Ayurvedic Aspects of Mindfulness with Alka

Thursday, June 20, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until Thursday, December 12, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

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Mindfulness Techniques for Academic Achievement w/ John Neville

Tuesday, June 25, 2019 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

One event on Tuesday, June 25, 2019 at 5:30 pm

One event on Tuesday, July 9, 2019 at 5:30 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$25.00

  Give yourself or your child the the edge needed to perform academically.  Imagine taking tests with confidence and mastery.  Learn simple mindfulness techniques that can help in any high stress academic or professional environment. John Neville Radiance Bio John Neville provides mindfulness-based performance coaching, hypnotherapy, and operations support for Radiance. He is also the founder of Mindful Test Taking, a company that helps students overcome test anxiety by teaching them mindfulness techniques.  John is a certified hypnotherapist, master practitioner of…

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Mindful Yoga for All Levels and All Bodies

Wednesday, June 26, 2019 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until Wednesday, January 8, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

Mindful Yoga for All Levels and All Bodies with Sita Davis, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you will leave class feeling connected, open, aligned, nurtured and aware. Suggested cost - $17-$20 per person, no one turned away for…

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The Ayurvedic Aspects of Mindfulness with Alka

Thursday, June 27, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until Thursday, December 12, 2019

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

All levels are welcome.  This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy.  We hope to see you there! This a donation based event and completely free for students.

Find out more »

Yoga for Teens

Sunday, June 30, 2019 @ 3:00 pm - 4:30 pm
|Recurring Event (See all)

An event every month that begins at 3:00 pm on day Last of the month, repeating until Sunday, February 23, 2020

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
$15.00

Teen Yoga
Sundays at 3 -4:30 pm

Ages 13-18

Class description:
Yoga offers teens a way to find steady ground between the excitement and stresses of growing up. This class champions confidence and inner strength through physical and creative challenges. It also develops calming and relaxing practices, which are essential skills that carry far beyond the mat. This is designed to be a space for teens to make meaningful connections with themselves and their fellow yogis.

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