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November 2018
Soundbath with Natalie Lobue
Radiance Family Wellness invites you to join us for an upcoming Healing Sound Bath with Natalie Lobue. Natalie plays an array of crystal singing bowls that pour vibrations through the mind and body. Creating space for deep relaxation, opening and release, stress relief, clarity and ease. Reach deep states of relaxation and allow the nervous system to heal, the parasympathetic nervous system to regenerate our bodies, and our mind to balance the right and left hemispheres of the brain. Join…
Find out more »Movement and Meditation with Anna Vaughn
"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.
Find out more »January 2019
Mindful Yoga for All Levels and All Bodies
Mindful Yoga for All Levels and All Bodies, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you will leave class feeling connected, open, aligned, nurtured and aware. Suggested cost - $17-$20 per person, no one turned away for lack of funds.
Find out more »February 2019
“New Moon, New Year: A Yoga and Art Workshop for Setting and Manifesting Intentions”
Join Sita Davis, Artist and Certified Yoga Therapist, for a transformational morning of yoga, art, journaling and connecting deeply to Nature, using the New Moon Calendar Journal (www.themoonismycalendar.com). In this workshop, we will explore our own body’s microcosm of lunar energy through visualization, pranayama and asana. Sita will guide you in establishing a practice of charting wellness throughout the lunar cycle, helping to bring your intentions to life by creating moon mandalas. These practices powerfully bring balance, sweetness and stability to the ebb and flow of our often excessively active solar…
Find out more »Movement and Meditation with Anna Vaughn
"Movement and Meditation” is a practice of traditional Hatha Yoga that utilizes posture (asana), breathing practices (pranayama), and meditation to harmonize the energies of body, speech and mind. This practice is appropriate for all skill levels.
Find out more »