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January 2019
Mindful Yoga for All Levels and All Bodies
Mindful Yoga for All Levels and All Bodies, Wednesdays from 7:30-8:45 This class provides a safe, complete and balanced practice for deepening awareness and breath, building strength and flexibility, improving balance, and integrating the mind and body. Through classical yoga postures and breath practice, as well as connection to the cycles and elements of Nature, you will leave class feeling connected, open, aligned, nurtured and aware. Suggested cost - $17-$20 per person, no one turned away for lack of funds.
Find out more »February 2019
“New Moon, New Year: A Yoga and Art Workshop for Setting and Manifesting Intentions”
Join Sita Davis, Artist and Certified Yoga Therapist, for a transformational morning of yoga, art, journaling and connecting deeply to Nature, using the New Moon Calendar Journal (www.themoonismycalendar.com). In this workshop, we will explore our own body’s microcosm of lunar energy through visualization, pranayama and asana. Sita will guide you in establishing a practice of charting wellness throughout the lunar cycle, helping to bring your intentions to life by creating moon mandalas. These practices powerfully bring balance, sweetness and stability to the ebb and flow of our often excessively active solar…
Find out more »March 2019
The Ayurvedic Aspects of Mindfulness, Meditation, Breathing and Chanting with Alka
All levels are welcome. This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy. We hope to see you there! This a donation based event and completely free for students.
Find out more »April 2019
The Ayurvedic Aspects of Mindfulness with Alka
All levels are welcome. This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy. We hope to see you there! This a donation based event and completely free for students.
Find out more »