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September 2018
Intro to Ayurveda
The word Ayurveda literally translates into the ‘knowledge of life and longevity’. Join us as we learn the basic concepts and principles of this ancient system of medicine that has its roots in India but whose popularity has recently spread worldwide. Lunch provided.
Find out more »March 2019
The Ayurvedic Aspects of Mindfulness, Meditation, Breathing and Chanting with Alka
All levels are welcome. This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy. We hope to see you there! This a donation based event and completely free for students.
Find out more »
April 2019
The Ayurvedic Aspects of Mindfulness with Alka
All levels are welcome. This easy no pressure class will introduce you to the Ayurvedic aspects of Mindfulness, Meditation, Breathing and Chanting techniques. Basic word repetition or chanting that you can turn into daily routines to ease your mind and relax your body. Meditation, breathing (Pranayama) techniques and chanting made easy. We hope to see you there! This a donation based event and completely free for students.
Find out more »