Lifelong Fitness at Radiance | Mondays 1-2pm
Monday, June 1, 2020 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Monday, repeating until Monday, September 28, 2020
Lifelong Fitness at Radiance Family Wellness has the components of fitness; strength, flexibility & endurance performed in chairs. The cardiovascular component is gentle dance movements to incorporate skeletal weight bearing. I am the middle of five girls raised in Orinda and continued to call this part of the East Bay my home. My philosophy is reflected in two Masters Degrees, one in Dance and the other in Theology; that God in creation is dancing.