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July 2019

Healthy Aging Fitness

Friday, July 19, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Friday, August 30, 2019 at 1:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
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Free 25 spots left

This class is ideal for the aging body to build strength, improve alignment and increase circulation.  It includes a variety of techniques including  body conditioning, joint mobility work, pilates and qigong. Sessions integrate stretching, opposition training, coordination and balance work.   Each class has a new routine, keeping participants alert and strengthening mindfulness.    Tools in this class may include resistance bands, gliders, weights and chairs.  No experience needed, get ready to enjoy the best hour of your day!

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August 2019

Healthy Aging Fitness

Friday, August 30, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Friday, August 30, 2019 at 1:00 pm

Radiance Family Wellness, 914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Free

This class is ideal for the aging body to build strength, improve alignment and increase circulation.  It includes a variety of techniques including  body conditioning, joint mobility work, pilates and qigong. Sessions integrate stretching, opposition training, coordination and balance work.   Each class has a new routine, keeping participants alert and strengthening mindfulness.    Tools in this class may include resistance bands, gliders, weights and chairs.  No experience needed, get ready to enjoy the best hour of your day!

Find out more »

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