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Healthy Aging Fitness

Friday, July 19, 2019 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

One event on Friday, August 30, 2019 at 1:00 pm

Free

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25 out of 25 available GA

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This class is ideal for the aging body to build strength, improve alignment and increase circulation.  It includes a variety of techniques including  body conditioning, joint mobility work, pilates and qigong. Sessions integrate stretching, opposition training, coordination and balance work.  

Each class has a new routine, keeping participants alert and strengthening mindfulness. 

  Tools in this class may include resistance bands, gliders, weights and chairs.  No experience needed, get ready to enjoy the best hour of your day!

Details

Date:
Friday, July 19, 2019
Time:
1:00 pm - 2:00 pm
Cost:
Free

Venue

Radiance Family Wellness
914 Dewing Avenue
Lafayette, CA 94549 United States
+ Google Map
Phone:
(925) 878-2644
Website:
https://radiancefamilywellness.com

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