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Friday, July 19, 2019 @ 7:00 pm - 8:30 pm
One event on Friday, August 30, 2019 at 7:00 pm
This Adagio class combines Tai Chi and QiGong with Partner Yoga/Acro Yoga. The counterbalance exercises in this class fuel the soul and will make your heart sing.
Notes: This can be done with an exclusive partner or in a small group. It is offered as a group class or with private groups. It is also a good intergenerational activity. Class can range from 30-90 minutes based on RFW available schedule or group’s request. Privates also available.