optimal health, wellness, longevity

Ayurveda

aLKA mULAKALURI

ALKA WOULD BE HAPPY TO ANSWER ANY QUESTIONS YOU MAY HAVE REGARDING AYURVEDA.  REACH OUT TO HER BY CALLING 650.245.0463 OR EMAILING HER AT ALKA@RADIANCEFAMILYWELLNESS.COM

AYURVEDIC SERVICES:

TRADITIONAL AYURVEDIC SERVICES:

 

CONSULTATION:  90 min.
Complete evaluation to analyze overall health history, your body constitution and to
make a plan & amp; recommendations for your optimal diet, life-style and herbal supplements
if needed to balance, prevent and maintain optimal health.

 

CONSULTATION ( FOLLOW-UP )  45 min
To review & make further recommendations for you to continue your journey through
self-healing.

 

TRADITIONAL AYURVEDIC THERAPIES :

All therapies are done with warm herbal oil as per your Body type and customized

to the need of the condition or imbalance.

 

SWEDISH MASSAGE ( REGULAR) 60 min
( If you are new to Ayurveda and have never tried Warm herbal oil
massage before, set up a free 30 minutes session of Swedish massage
with Alka)

 

ABHYANGA    (Types of herbal oil Massage ) 70 min

Saravanga Abhyanga (full body massage)

Mukha Abhyanga (face massage)

Shiro Abhyanga (head massage)

Pada Abhyanga (foot massage)

Pre-Natal Abhyanga (pregnancy massage package)

Post Natal Abhyanga (post pregnancy massage package)

New Born Baby Abhyanga (Infant/baby massage)

UDAVARTANA  (Dry Herbal Powder scrub) 70 min

Helps regulate VATA in proper circulation, balancing KAPHA releasing the
congestion and stagnation in our bodily channels caused due to blockage,
fluid retention and weight gain and enhances AGNI digestive fire and removes
lethargy and stiffness. ( Includes herbal steam depending on condition)

 

SWEDANA THERAPIES (Fomentation Therapies) 90 min
(All Fomentation therapies are customized as per the condition, help issues
related to chronic pain, stiffness, arthritis, post surgery, injury & trauma care,
includes warm oil massage)

Bhaspa Sweda  (herbal steam)

Choorna Sweda (dry herbal powder bolus)

Patra Potli (herbal leaf bolus)

Njavarakizhi   (herbal rice bolus)

Partial Sweda (therapy only on affected part of body)

SPECIALIZED THERAPIES:  90 min

Dhara (means continuous flow or stream of warm herbal oil or herbal fluid on

the head or on full body for Deep relaxing of mind, auto immune diseases
related to skin, mind & nervous system includes herbal oil massage)

SHIRO DHARA  (stream of warm herbal oil on head)

TAKRA DHARA (stream of warm herbal buttermilk on head)

KSHEERDHARA (stream of warm herbalized milk on head)

PIZHICHIL ( stream of herbal oil or fluid on full body)

VASTI   (means retention of warm herbal oil/ghee )

Kati Vasti  (for lower back issues e.g. MS, sciatica, lumber pain, Neck pain )

Uro Vasti   (for heart support) balancing the Heart Chakra, emotional stress)

Janu Vasti  (for knees issues related to knee joint, stiffness, swelling, Osteo

Arthritis and degenerative bone conditions).

Netra Vasti  (for eyes) specialized treatment for eyes for strengthening and

nourishing the optic nerves, eye dryness & burning.

Karna Vasti  (for ears) ringing of ears, focus of mind, ear pain

Upanaha  (application of hot paste for joint pains)

Pichu (application of hot herbal oil pads on affected pain area)

Lepa (herbal paste application)

Naysa (Self care nasal administration/drops)

PANCHKARMA PROGRAM PACKAGE:

( Panchakarma is a traditional detox program to cleanse and eliminate
deep seated toxins from our body to help prevent health, balance our
mind body system and remove toxins from the root of disease
symptoms and maintain optimal health).
3 Day Panchakarma Package
5 Day Panchakarma Package
7 Day Panchakarma Package

All Panchakarma Packages include the following:
Full Consulation 60 min.
Follow up Consultation 30 min.
2 weeks of preparatory supply of herbal supplements
3 weeks customized plan for lifestyle and daily-routine recommendations
5 days of Traditional Ayurvedic Body therapies 90 min each day
1 week of rejuvenation plan to adopt and continue of self care

 

More Specialized Program Packages:
(Your individualized pathway to sustainable healthcare)
Renew & Rejuventate – Customized seasonal cleanse (Fall and Spring)
Weight Loss Program – Customized and designed to your need and
Pre and Post Natal Care – At home care for both mother & baby
Beauty Care – Discover the natural beauty within customized plan for skin
issues

We also offer individual & group classes for special events in the following areas:
Basic Ayurveda classes
Ayurvedic Nutrition & Cooking
Ayurvedic Body Work training
Marma Massage therapy
Restorative Yoga
Customized Herbal Formulation Classes

 

Start the Healing

Schedule an Appointment