Ayurveda Menu

Ayurveda Menu

Complete Ayurvedic Diet and Lifestyle Consultation – RFW now offers a complete diet and lifestyle consultation.  Using the ancient principles of Ayurveda, your consult will address mind, body and spiritual health. By attending to the root cause of imbalances, you’ll leave empowered with a plan to enhance your wellbeing and health for a lifetime. (90mins.) – $180.

Ayurvedic Consultation – This consultation includes a full Ayurvedic evaluation as well as a 3-month,  personalized diet and lifestyle plan. (60mins.) – $100.

What does a typical consultation entail? – During your Diet and Lifestyle consultation, your practitioner will review your lifestyle and history including factors related to stress and stress management.  Based on this holistic assessment, an individualized recommendations based on your mind-body constitution (dosha) will be developed.

What guidance will I receive during my Ayurvedic Diet and Lifestyle consultation? –

1.  Personalized stress management techniques that will allow you to wash away any tension, fear, or conditioned thought-patterns that cloud the mind.
2.  Dietary recommendations to reduce inflammation and identify proper nutrition for your mind-body type to balance your body and reduce any imbalances.
3.  Tools to overcome emotional challenges so you may begin to experience a greater emotional wellbeing.

Ayurvedic Diet & Lifestyle consultations can benefit those dealing with a wide variety of health concerns including:

sleep disturbances, digestive difficulties, effects of stress, emotional challenges, and weight issues. Because phone or skype consultations do not include a physical examination, they are not intended to be diagnostic in nature.  The purpose of the Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

Q. What type of medical conditions could benefit from this type of consultation?

During a consultation the practitioner addresses the root cause of the issue instead of the particular diagnosis or medical condition. Although symptoms and diagnosis are discussed and important for the physician to be aware of, the Ayurvedic framework approaches medicine in a unique, personalized way. Because the root causes underlying many health concerns may be similar recomendations may benefit a variety of symptoms and conditions.

Abhyanga –  This is the quintessential traditional Ayurvedic treatment, and after experiencing it you’ll understand why it’s so popular. Abhyanga is a choreographed massage using friction-based strokes and warm Dosha-specific oils. As the oil is massaged into the skin, it penetrates deep into the tissues to loosen toxins at a cellular level. The Abhyanga enhances immune system function, promotes circulation, and creates deep relaxation in the body and mind.  (60mins.) – $110

Shirodhara – Probably the most well-known and highly spiritual experience is the Shirodhara. It is a very meditative and tranquil treatment in which a soothing stream of warm oil is poured over the forehead and onto the “third eye” chakra, your intuitive energetic center. It calms the central nervous system and integrates the mind and body. Many experience visions and restful awareness, where it almost feels like you’re asleep, yet still aware. You have to feel it to believe it. (60mins.) – $160

Udavartana – This invigorating dry herbal  massage cleanses and improves drainage of toxins and and is great for anyone struggling with weight loss. (60mins.) – $110

Bolus Therapies – Choorna Bolus, Leaf Bolus, Rice Bolus – $135.

Marma Point Massage Therapy – Enjoy this ancient healing modality that balances your energy and clears your channels and creating the space to be truly balanced. (60mins.) – $110.

Panchakarma – A true gift for your body and soul! An Ayurvedic whole body cleansing & detox program, customized for individual. (package- 1day Bliss , 3 days, 1 week, 2 weeks ) – Price upon request.

Post Pregnancy package for  Mother and Baby –  Makes a great gift! A rejuvenating, nourishing one or two week program for Mother and Baby that includes warm oil massage, diet and lifestyle planning and more. – Price upon request.